The best sleep tracker tools you can buy in 2023

The best sleep tracker tools in 2023. The best sleep trackers have grown in popularity as a tool for people to better understand their sleeping habits and obtain information that was previously out of reach. These gadgets come in a range of shapes and sizes, from fitness wearables from brands like Misfit and Fitbit that monitor sleep from the wrist to specialized sleep technology like premium sleep trackers that fit beneath the bed. Here’s the guide to The best sleep tracker tools in 2023.

In this post, we’ll offer you an overview of the many categories of sleep trackers that are already on the market and share our picks for the top sleep trackers for 2023. We’ll also discuss our testing of these tools and offer advice on how to get the most out of your sleep tracker.

While we’re talking about good sleep, be sure to read our comprehensive guide on choosing a mattress.

Best sleep monitors for 2023:

Overall Best Withings Sleep Analyzer:

Pros:

• No clothing is required.
• Tracking your sleep secretly
• Identification of sleep apnea

Cons:

• Lack of smart features
• One tracker per individual

A dedicated sleep tracker like the Withings Sleep Analyzer is perfect for people who require a serious examination of their sleep health or who just don’t want to wear a wearable in bed.

The straightforward grey mat fits beneath your mattress and monitors heart rate, snoring, sleep apnoea, and sleep quality to give you a reasonably thorough summary of your sleeping habits.

The Sleep Analyzer is unobtrusive and requires no battery maintenance, but because each individual needs their own tracker, you’ll need to be seriously committed to obtaining a decent night’s sleep.

The best things can watch for tracking exercise and sleep:

Pros:

• keeps track of breathing disturbances
• Tracking your sleep in depth
• Conventional wristwatch style

Cons:

• Expensive
• Limited smart features

For individuals who desire all-day tracking and comprehensive sleep data, the Withings ScanWatch is a wonderful option for the Withings Sleep Analyzer.

The watch has a SpO2 sensor that is used to track sleep, with an emphasis on identifying breathing irregularities known as sleep apnea. Full sleep apnea tracking is currently not accessible, unlike the Sleep Analyzer, since it is awaiting approval. However, there is a less precise metric called “breathing disturbances” that can give you a general idea.

The swatch monitors everything you’d expect to measure, besides apnoea, including sleep length, depth, interruptions, regularity, and sleeping heart rate. It will also track your mobility and exercise during the day in addition to providing you with a nightly total sleep score out of 100.

The best earphones for tracking sleep are Kokoon Nightbuds:

Pros:

• Being able to perform your own music
• Is cozy for side sleepers
• In-app noises are many

Cons:

• Unreliable sleep monitoring
• Earbuds are not charged by the case

The Kokoon Nightbuds is a set of incredibly light and tiny earbuds that let you listen to relaxing music as you sleep.

The first device to provide that experience, but where it differs from products like the Bose SleepBuds II and Amazfit ZenBuds is the option to play your own music in addition to the vast selection of sounds provided by the Kokoon app. That’s a big deal in the world of sleep-focused earphones.

Additionally, they are quite comfortable, even for side sleepers because of their compact form and squishy silicone construction.

The only significant drawback is that the Kokoon app’s sleep monitoring is hit-or-miss, with some sleep sessions either not being recorded or not being synchronized.

The best Apple Watch ever is the Series 8 model:

Pros:

• premium style
• comprehensive smartwatch experience
• provide information on changes in sleep

Cons:

• Daily charging is required
• There are no suggestions on how to sleep better

While the Apple Watch has not traditionally offered sleep tracking, that changed with the introduction of watchOS 6, with the smartwatch now able to offer full sleep tracking with sleep period breakdowns, blood oxygen monitoring (on more recent models), and, specifically on the Series 8, body temperature tracking too.

This ties in with all the other health and fitness data collected by your Apple Watch and is presented well in the Health app for iPhone. It’ll alert you to trends, both good and bad, like an increased breathing rate or low body temperature over longer periods, helping you spot any potential issues that need checking out.

Of course, with one-day battery life, you’ll have to remember to charge the Apple Watch just before bed, but Fortunately, the watch will remind you of this one hour before you go to bed.

The best Fitbit for tracking sleep and SpO2 is the Versa 4:

Pros:

• Excellent sleep monitoring
• Excellent features of smartwatches
• Monitors blood oxygen levels during sleeping

Cons:

• Expensive
• No independent applications
• Features that were once accessible have been removed

The Versa 4 wristwatch from Fitbit is a full-featured fitness tracker with integrated GPS and all the activity metrics you could want.

Like other Fitbits, it’s a fantastic sleep tracker with an auto-sleep mode that detects when you’re sleeping without needing to be set to a “sleep” mode like other trackers.

It breaks down the amount of time spent sleeping into the three sleep stages light, deep, and REM sleep.

It provides you with a nightly Sleep Score out of 100, along with Restoration (which compares your sleeping heart rate to your daily resting heart rate), and comprehensive information on how to enhance the quality of your sleep.

The Versa 4 also measures your SpO2 blood oxygen saturation, much like the most expensive Fitbit Sense. Because your breathing rate is often slower when you sleep, your nighttime SpO2 is typically lower than your daily SpO2.

Naturally, you also receive all the fitness data (heart rate, cardio scores, and activity modes), as well as the smartwatch capabilities (on-wrist phone calls, message alerts), however, there are obvious differences from the Versa 3 in the absence of Google Assistant and music management.

Read more: Samsung Galaxy S22 Ultra Review

The best Fitbit for tracking sleep quality is the Fitbit Inspire 3:

Pros:

• Affordable
• Thorough sleep monitoring
• Discreet style

Cons:

• Without blood oxygen testing
• Monochrome screen

The casual get-fit consumer is more drawn to the Fitbit Inspire 3. The sleek makeover, 1-inch color display, replaceable wristbands, enhanced fitness monitoring with the new Sp02 monitor, and 10-day battery life will be loved by users.

Similar to the Fitbit Versa 4, it provides statistics on sleep time, quality (including assessments of light, deep, and REM sleep), and score.

The Inspire 3 is a fantastic, reasonably priced activity tracker that also provides all the sleep-quality tracking you want, but it lacks GPS for general fitness tracking.

Xiaomi Mi Band 7: The best affordable sleep monitor:

Pros:

• Very reasonable
• Enlightening sleep monitoring
• Extensive OLED display

Cons:

• No integration with third-party apps

The Xiaomi Mi Band 7 is incredibly affordable and comes with complete waterproofing, a PPG heart rate sensor, blood oxygen monitoring, and precise sleep tracking. Even low blood oxygen warnings exist, which are useful for identifying sleep apnea. Although we’d want to see more connectivity with third-party applications, the Mi Band 7 is difficult to criticize at this price and with a two-week battery life.

The Mi Band 7 is a great option if you’re looking for a low-cost sleep tracker that can monitor both the length and quality of your sleep.

The best Huawei for tracking sleep is the Huawei Watch Fit 2:

Pros:

• Sleek style
• Detailed sleep tracking with helpful advice
• Investigates breathing

Cons:

• The companion app needs improvement
• No integration with third-party apps
• No NFC

Another great alternative is Huawei’s inexpensive but elegant Watch Fit 2, which not only offers comprehensive exercise monitoring and fitness training but also intelligent sleep-tracking features.

When you go to sleep, the Watch Fit 2 will automatically detect it. The following morning, it will give you a breakdown of your light, deep, and REM sleep as well as an analysis of your breathing using the SpO2 sensor. Additionally, it offers a database with more than 200 suggestions for how to sleep better based on your findings.

The 1.4-inch rectangular OLED display is a great touch, and it is reasonably priced and has a long battery life.

The Withings Steel HR Sport is a sleep monitor with a traditional design:

Pros:

• Traditional wristwatch style
• Battery life of 25 days
• Tracking your sleep in depth

Cons:

• No support for third-party apps
• Limited support for notifications

The Withings Steel HR Sport features an analog watch face with several built-in smart technologies, making it the ideal combination of analog and digital technology. This design makes the Steel HR Sport seem at home while worn in the workplace or at the gym, which cannot be true for the majority of fitness-focused smartwatches.

Over 30 different activities, like swimming, yoga, ping pong, and, of course, sleeping, may be tracked by it. It has a 25-day battery life, so you never have to worry about charging it. You’ve got the ideal fitness companion when you combine it with an app that offers insightful analysis of the data the wristwatch collects.

Headphones with sleep tracking from Kokoon Excellent audio and outstanding sleep tracking:

Pros:

• Low-profile, comfortable design
• Fantastic companion app
• Reasonable sound quality

Cons:

• Inappropriate for side sleepers

The low-profile design of the EEG-capable Kokoon headphones is great for sleeping and commuting, and even though they weigh 350g, they don’t feel heavy when worn.

The enormous earcups extend past your ears and rest on your skull for added comfort, and the plush inside earcups complete the effect with a soothing, cold sensation. A variety of soundscapes to utilize for falling asleep are available on the companion Kokoon app for iOS and Android, which is well-built and simple to use. Some of the soundscapes are even customizable. Along with a breakdown of your previous night’s sleep, you’ll also discover breathing exercises modeled after CBT and multi-day programs to aid in improving the quality of your sleep.

The problem is that side sleepers simply cannot use it comfortably since the plastic swivel joints scrape into the side of your head, producing enough agony to keep you awake.

Purchasing advice for sleep monitors:

Kind of sleep monitor:

Prior to moving on and explaining the types of factors to take into account when purchasing a sleep tracker, it is important to note the many types that are now available. Since the two uses require a comparable set of sensors, most sleep monitors also operate as fitness trackers, but not all do. The fact that these sleep trackers will almost certainly need to be worn while you sleep may present a problem for some people.

There are other choices on the market for that segment; the Withings Sleep Analyzer, for example, is simply a strip of sensors that are placed on your bed beneath your mattress and monitors your sleep while you lie on it.

Design:

• When purchasing a sleep tracker, style is the most crucial factor to take into account.
• Although what constitutes comfort varies from person to person, only you can choose what feels good to you when wearing a sleep tracker for extended periods of time and while you’re asleep.
• Although it may be worthwhile to check user reviews of the tracker you desire before buying in case of any comfort difficulties.
• the majority of sleep trackers are quite discreet in appearance and are coated with a soft material to avoid causing skin discomfort over lengthy periods of time.
• Although you won’t necessarily have to spend more money on a bed monitor than you would for a wearable version.
• As was already noted, you don’t have to wear all sleep trackers.
• If you choose a wearable, be aware of the screens. While having a screen is useful for operation.
• screens might catch when you move your arms while you’re sleeping, which can wake you up. Not optimal.

Battery power:

• Battery life is another factor to take into account when trying to purchase a sleep tracker.
• It’s worthwhile to spend money on a tracker that can operate for more than two days on a single charge since there will probably be times when you’re either far from your charger or you forget to charge it and the tracker’s battery dies in the middle of the night.

There are many battery options as well; rechargeable batteries are more practical but don’t last as long as regular watch batteries, while some sleep trackers claim a six-month battery life. Of course, it’s important to keep in mind that if it runs out, you’ll need to look for a new watch battery on your own.

Modern tracking:

• The sleep tracker may be able to provide more sophisticated tracking capabilities than its competitors,
• depending on its cost and design. Others can monitor considerably more.
• while others only provide the bare minimum of sleep and waking hours.
• as well as the various phases of sleep you experienced during the night.
• There are monitors available that will monitor your resting heart rate during the night.
• others that will monitor the air quality and background noise, and some that will even alert you if you snore.
• This will enable you to ascertain whether your sleep is being impacted by your surroundings.

Given that there is a direct correlation between the number of tracking features and the sophisticated functionality.  you should consider if you actually need it.

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Design for mobile applications: